Uploading your site could not be simpler. You can either use an FTP program or FrontPage. Please do NOT use both ( this can cause accounts to become corrupted).
If you choose to upload using an FTP program you should use the following details:
Address / Host ftp.joft.eu
Username your account username
Password your account password
Once you have started your FTP session, you must upload your files to the httpdocs folder.